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How to Cope With Social Anxiety Disorder Many people feel nervous or shy in certain situations. These feelings can become overwhelming and could be an indication that you have social anxiety disorder. Symptoms of social anxiety disorder typically involve distress or fear in the majority of social and performance situations. The fear or distress in a situation is out of proportion with the actual risk. The fear can be specific or generalized. Treatment Social anxiety sufferers are afflicted with intense anxiety and fear that is out of proportion to the actual danger that they face, for example, feeling embarrassed or humiliated in public. These feelings can lead to avoidance of social situations, and in some cases, depression or other health issues. There are many treatments available for this disorder. Psychotherapy and medications can relieve symptoms and improve the quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop ways to manage your anxiety and alter negative patterns of thinking. Your therapist and you collaborate to build your confidence and gradually face the situations that cause stress. This type of therapy typically will require between 12 and 16 sessions. Online or in person You can avail the benefits of talking therapies. A common type of therapy is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. In this way you can show your brain that the situations aren't as dangerous as they may appear. There are many types of drugs that treat social anxiety disorder however, they may take a few weeks or even months to start working. Selective serotonin reuptake inhibitors like fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can help reduce the severity of your anxiety. They can also help with your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, like alprazolam and clonazepam, can help alleviate your symptoms. However, they should only be taken short-term. When deciding on a medication, you and your physician will need to weigh the benefits and dangers of each. Certain antidepressants can affect your sleep, while others may increase your suicide risk. Consider the possibility of using an antidepressant with your counselor or psychologist. Your therapist and you can also consider whether the medication could interact with any other supplements or drugs you're taking, such as herbal remedies. In addition to assessing the medications your doctor will also need to understand how severe your social anxiety is and how it impacts your daily life. Self-help Social anxiety disorder is a severe type of anxiety that can make you extremely uncomfortable. For someone who has this disorder, it's more than just a matter of having butterflies in the stomach prior giving a public speech or feeling anxious about meeting new people; they also have a constant fear that others will judge them or embarrass them in some way. Social anxiety disorders can be so severe that it can impact all aspects of life including home, work, and relationships. There are a myriad of self-help strategies available to help sufferers of social anxiety disorder improve their lives. Self-help is a form of therapy that includes cognitive behavior therapy (CBT) is a type of therapy that assists people deal with anxiety and change the negative thoughts which trigger it. CBT can be conducted in a group or individually with a counselor, and is typically combined medication. Social anxiety sufferers should also consider engaging in activities that make them feel good. Exercise, for example can help reduce anxiety and improve mood. Another way to improve your self-esteem is to be around positive people. It can be difficult for someone who is anxious about social situations to surround themselves with positive people. In addition, taking on challenges can be a way to overcome social anxiety, especially for those who have a competitive nature. It could be as simple as a competition with yourself. For example, try to talk to every person at a party longer than you did last time. It could be as simple as competing against yourself, for example trying to speak to everyone at a dinner party more than you did last time. Consult your general practitioner if you haven't sought help for social anxiety. They may refer you to an expert in mental health who can offer guidance and support. Self-help options may include psychotherapy, medication, and lifestyle changes. Medication is not the only solution to anxiety-related social issues however it can alleviate symptoms and decrease the severity of your anxiety. Medication Talk to your doctor when you're experiencing anxiety or anxiety that is affecting your daily routine, or making you avoid certain situations, or making you avoid major life changes. Your doctor will ask questions about your symptoms and conduct an examination to make sure that there isn't a recurrent medical problem. If your doctor suspects you are suffering from social anxiety, they will refer you to a specialist in mental health. There are a variety of psychotherapy (sometimes called “talk therapy”) that can help combat social anxiety. Cognitive behavioral therapy (CBT) can teach you new techniques to manage anxiety and assist you to change the negative thoughts that lead to it. CBT can be conducted by yourself or with a group of people in support groups. Exposure therapy is another form of psychotherapy where medical professionals help a patient face things that create anxiety and discomfort rather than avoid or trying to avoid them. Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants cause changes in your brain that improve your mood and reduce anxiety. It may take a few weeks before the medications begin working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin) can be prescribed for individuals suffering from social anxiety disorders. These drugs are effective in helping reduce anxiety, and they can also be habit-forming, and are usually only used for brief intervals or in specific situations, such as before giving speech. There are also other medications that can be used to treat social anxiety. They include tricyclic antidepressants, and the class called monoamine oxide inhibitors (MAOIs). Your doctor will determine the most effective treatment for you in accordance with your symptoms and health issues. Inform your doctor if you are taking any other medications supplements, vitamins, or supplements. Also discuss any possible adverse effects. It is crucial to continue taking your medication as prescribed even if feeling better. If you stop your medication abruptly, it could increase the risk of an rebound. Support groups Support groups can help you understand how to manage and overcome your social anxiety. These groups offer a safe and non-judgmental atmosphere in which you can discuss your concerns with others who suffer from the same condition. You can also learn how to manage your emotions and improve your life quality. You can find support groups in person or online. Before joining a support group, you should consider the structure of the group and its the membership requirements. For instance, some groups are run by mental health professionals, while others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or operate more fluidly. You might be thinking about how many people will be there and the level of privacy they'll have. A therapist or doctor asking for recommendations is the best way to locate an organization that can help you. You must also read reviews about different groups and get feedback from those who have been in the group. You can also use the resources offered by ADAA (the Anxiety and Depression Association of America). They have a directory of online and community support groups across the United States, Canada and other countries. Meeting with strangers can be a scary experience for those suffering from social anxiety disorders. The idea of being in front of a crowd of people can be overwhelming. Ask a friend or a family member to accompany you to your first few meetings if you are worried about going to meetings on your own. You can also find support groups through a website like Support Groups Central, which offers video and audio calls, discussion forums, chat rooms and discussion forums. A great support group can help you deal with your social anxiety. disorders anxiety will help you understand that you're not alone and will assist you in recognizing that negative thoughts about yourself are not true or distorted. It can also help develop a positive attitude and skills to deal effectively with your social anxieties. However any advice you get from a support group must be used with caution and should not replace the recommended treatment plan of your physician.