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Anxiety Disorder Help If you experience persistent anxiety symptoms, you can seek assistance. Treatment for anxiety disorders usually involves medication and therapy. You may be prescribed benzodiazepines or modern antidepressants, to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are typical examples. Your therapist will also teach you strategies to manage anxiety symptoms, such as confronting negative thoughts and exposure therapy. Medications Medication is one option to combat anxiety disorders and reduce the need for psychotherapy. They're not for everyone, and there are other alternatives. Exercise, healthy eating and relaxation techniques can help you manage stress without the need for medication. If you're taking medication to manage anxiety, make sure to adhere to the prescribed dosages as well as attend your therapy appointments. Antidepressants are frequently prescribed by doctors to patients with anxiety disorders. These drugs can take as long as six weeks to start working. They help to correct a imbalance in brain chemicals. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants that treat anxiety. The neurotransmitters that influence mood are affected by medications like Zoloft, Prozac and Lexapro. Other medications such as SNRIs, for instance Effexor (venlafaxine) and Cymbalta (duloxetine) are also prescribed for both anxiety and depression. If SSRIs do not work, doctors may prescribe benzodiazepines for anxiety symptoms. These are tranquilizers that target gamma-aminobutyric acids which is also known as GABA, a chemical in the brain that produces the ability to calm. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can cause serious side effects such as addiction and are therefore only recommended for short-term usage. Other medications, such as propranolol (approved for social anxiety disorder) is a medication that blocks the actions of a chemical called monoamine oxidase A. They don't affect the brain in the same manner as benzodiazepines do, but they can be more effective and don't suffer from the same adverse effects. Benzodiazepines as well as SNRIs and SSRIs are typically reserved for those suffering from severe anxiety. SSRIs however can be utilized to treat a wide variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy could be included in an treatment plan to treat anxiety disorders. There are many types of psychotherapy, and a qualified mental health professional can help find the right one for you. Psychotherapy involves speaking to the therapist and developing techniques and skills to manage anxiety. Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help you to overcome anxious thoughts and behavior. CBT teaches you to identify and stop harmful patterns of thinking, feeling and acting. It helps you identify specific situations such as objects, people, or objects that cause anxiety and learn how to cope. CBT is a good option for a variety of kinds of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is a different type of psychotherapy that can be used in the treatment of anxiety disorders. In this therapy, you lie on a couch, reclined chair, while the therapist guides you through the various phases of therapy. It could involve following an object with your eyes, listening to music, and recalling a negative memory from your past. EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy (IPT) is a kind of psychotherapy that is focused on improving your relationships and social functioning. IPT is not a treatment for anxiety, but it may help you deal with problems that can contribute to anxiety. Exercise Exercise is a natural stress reliever and has been proven to reduce anxiety. It is also important for physical health and may improve sleep as well, both of which could be impacted by anxiety disorders. It's also a low-cost treatment that is performed on your own. The majority of studies have proven that anything from high-intensity interval training to tai-chi is efficient. Finding something you enjoy is crucial to increase the likelihood of you participating and building your resilience. Exercise can also provide an opportunity to break away from the day to day and reduce anxious rumination. This is especially beneficial for those suffering from Distraction Theory, a psychological theory that states that anxious patients are more likely to withdraw from social interactions and engage in a lot of self-talk and worry. While exercise cannot completely eliminate anxiety but it can be used in conjunction with other treatments to decrease the severity of symptoms. For instance, a patient can pair exposure therapy with exercise to reduce their fear of flying or driving. Another effective technique is to train your attention that helps people learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety however it can be a very effective treatment. Exercise is likely to play an important role in the treatment of anxiety disorders, particularly because many GPs have “exercise on a prescription” schemes that offer patients a subsidised training program at a local gymnasium. Relaxation techniques Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response which is evident by a reduction in heart rate, breathing and blood pressure. These techniques include meditation, deep breathing, guided imagery, and biofeedback-assisted relaxation. These methods are the most efficient for a large number of people if they regularly practice them. You can learn these techniques from an expert in mental health or health care provider. They will also give you the tools you need to use them on your own. Your health care provider may recommend joining self-help groups or group therapy. These are excellent places to connect with others who are experiencing similar issues. Stress can be reduced by keeping in touch with family and friends, exercising regularly and avoiding alcohol or drugs. Cognitive behavioral therapy (CBT) and exposure therapy are two forms of psychotherapy for anxiety disorder s. CBT helps you recognize and confront irrational fears and negative thoughts that cause anxiety. Then, you are taught to replace them with more rational and calm thoughts. Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able to manage the anxiety without anxiety. Typically, you begin with the most threatening situations before moving on to more challenging ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments are particularly helpful for those who suffer from co-occurring issues, such as depression and substance abuse. Other good habits to consider are getting enough sleep and eating healthily. It is important to get regular exercise, as it helps to burn up the stress-related chemicals that are produced during a stressful period. It is also important to establish strong relationships with other people, because loneliness and isolation can increase anxiety symptoms. Healthy eating habits Anxiety can trigger a variety of physical symptoms and behavior, including abdominal pain, muscle tension and panic-like feelings. It's normal to worry or feel anxious from time to time however, excessive anxiety can lead to feelings of helplessness and anxiety that can affect your daily routine. If you are suffering from anxiety, you can manage your symptoms by learning techniques for managing anxiety and following the advice of your physician. A healthy diet, addition to therapy and medication, can help improve your anxiety symptoms. A diet that is rich in fruits, vegetables complex carbohydrates, lean proteins and healthy fats will aid in reducing stress levels and provide the nutrients your body requires to perform at its best. Avoid eating foods high in fat or sugar since they can worsen anxiety symptoms. To keep hydrated, drink lots of water and non-caffeinated drinks. A few of the foods that have been shown to help ease anxiety include avocados, bananas, dark chocolate and oysters, berries, and fish. Foods that are naturally rich in magnesium, such as leafy green vegetables (spinach and Swiss the chard), pumpkin seeds, legumes, nuts, and whole grains are also excellent choices. Omega-3 fatty acids, which are found in a variety of fish like trout, salmon, sardines, and walnuts can also aid in reducing your anxiety symptoms. There is a strong connection between anxiety disorders and eating disorders and eating disorders, so it is crucial to seek treatment for both in the event that you are suffering from them. A combination of psychiatric drugs and psychotherapy is usually the most effective method of treatment for both disorders. Talk therapy can teach you how to manage your negative emotions and replace them with positive ones, and psychiatric medications can assist to reduce anxiety symptoms and prevent them from becoming too severe.